TRADER JOE'S vs WELCH'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TRADER JOE'S: 4
vs
WELCH'S: 4
(2 ties)
Overview
| Nutrient | TRADER JOE'S | WELCH'S | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 4.6 g | 3.6 g | |
| Carbs | 81.8 g | 89.3 g | |
| Fat | 1.1 g | 1.8 g | |
| Fiber | 4.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | WELCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 214.3 MG |
Minerals
| Mineral | TRADER JOE'S | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |