TRADER JOE'S vs ORGANIC CURRANTS
Nutrition comparison per 100 g serving
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ORGANIC CURRANTS wins in 5 out of 10 nutrient categories
TRADER JOE'S: 4
vs
ORGANIC CURRANTS: 5
(1 ties)
Overview
| Nutrient | TRADER JOE'S | ORGANIC CURRANTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 323 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 63.3 g | 77.2 g | |
| Fat | 30 g | 0 g | |
| Fiber | 6.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | ORGANIC CURRANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | TRADER JOE'S | ORGANIC CURRANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 25 MG |