TRADER JOE'S vs EARTH BALANCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
TRADER JOE'S: 4
vs
EARTH BALANCE: 4
(5 ties)
Overview
| Nutrient | TRADER JOE'S | EARTH BALANCE | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 21.9 g | 18.8 g | |
| Carbs | 21.9 g | 21.9 g | Tie |
| Fat | 53.1 g | 50 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | EARTH BALANCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 0 MG | 12.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADER JOE'S | EARTH BALANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 297 MG |