TRADER JOE'S vs MEDIUM SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM SALSA wins in 6 out of 11 nutrient categories
TRADER JOE'S: 2
vs
MEDIUM SALSA: 6
(3 ties)
Overview
| Nutrient | TRADER JOE'S | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 132 cal | 30 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 29.4 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | TRADER JOE'S | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 250 MG | 667 MG |