TRADER JOE'S vs WHITE ROSE
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 6 out of 10 nutrient categories
TRADER JOE'S: 6
vs
WHITE ROSE: 3
(1 ties)
Overview
| Nutrient | TRADER JOE'S | WHITE ROSE | Winner |
|---|---|---|---|
| Calories | 41 cal | 312 cal | |
| Protein | 2.9 g | 12.5 g | |
| Carbs | 6.5 g | 50 g | |
| Fat | 0.4 g | 9.4 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | WHITE ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | TRADER JOE'S | WHITE ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.3 MG | |
| Sodium, Na | 245 MG | 5,000 MG |