TRADER JOE'S vs SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TRADER JOE'S: 4
vs
SOUP MIX: 4
(2 ties)
Overview
| Nutrient | TRADER JOE'S | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 41 cal | 449 cal | |
| Protein | 2.9 g | 24.5 g | |
| Carbs | 6.5 g | 61.2 g | |
| Fat | 0.4 g | 2.0 g | |
| Fiber | 0.4 g | 26.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.4 MG | Tie |
Minerals
| Mineral | TRADER JOE'S | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 61 MG | |
| Iron, Fe | 0.3 MG | 4.4 MG | |
| Sodium, Na | 245 MG | 20 MG |