TRADER JOE'S vs SHIITAKE MUSHROOM & BEEF SOUP CUPS
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 7 out of 11 nutrient categories
TRADER JOE'S: 7
vs
SHIITAKE MUSHROOM & BEEF SOUP CUPS: 2
(2 ties)
Overview
| Nutrient | TRADER JOE'S | SHIITAKE MUSHROOM & BEEF SOUP CUPS | Winner |
|---|---|---|---|
| Calories | 41 cal | 50 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 6.5 g | 9.6 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 0.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | SHIITAKE MUSHROOM & BEEF SOUP CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | TRADER JOE'S | SHIITAKE MUSHROOM & BEEF SOUP CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 245 MG | 172 MG |