TRADER JOE'S vs PREMIUM BUTTER BEANS
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 5 out of 10 nutrient categories
TRADER JOE'S: 5
vs
PREMIUM BUTTER BEANS: 3
(2 ties)
Overview
| Nutrient | TRADER JOE'S | PREMIUM BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 80 cal | |
| Protein | 6.2 g | 4.8 g | |
| Carbs | 16.2 g | 14.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 7.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | PREMIUM BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADER JOE'S | PREMIUM BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 200 MG | 320 MG |