TRADER JACQUES vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 10 nutrient categories
TRADER JACQUES: 2
vs
WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | TRADER JACQUES | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 424 cal | 269 cal | |
| Protein | 9.1 g | 11.5 g | |
| Carbs | 72.7 g | 50 g | |
| Fat | 10.6 g | 1.9 g | |
| Fiber | 3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JACQUES | WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | TRADER JACQUES | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 77 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Sodium, Na | 485 MG | 481 MG |