TRACHANAS SOUR TRADITIONAL PASTA vs SPINACH FETTUCCINE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TRACHANAS SOUR TRADITIONAL PASTA: 4
vs
SPINACH FETTUCCINE: 4
(2 ties)
Overview
| Nutrient | TRACHANAS SOUR TRADITIONAL PASTA | SPINACH FETTUCCINE | Winner |
|---|---|---|---|
| Calories | 389 cal | 246 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 74.3 g | 50.9 g | |
| Fat | 2.9 g | 2.6 g | |
| Fiber | 5.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRACHANAS SOUR TRADITIONAL PASTA | SPINACH FETTUCCINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRACHANAS SOUR TRADITIONAL PASTA | SPINACH FETTUCCINE | Winner |
|---|---|---|---|
| Calcium, Ca | 514 MG | 35 MG | |
| Iron, Fe | 6.2 MG | 2.5 MG | |
| Sodium, Na | 180 MG | 18 MG |