TR FR NATURE'S RASPBERRIES IN WHITE & MILK CHOCOLATE vs MIXED FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TR FR NATURE'S RASPBERRIES IN WHITE & MILK CHOCOLATE: 5
vs
MIXED FRUIT: 5
(2 ties)
Overview
| Nutrient | TR FR NATURE'S RASPBERRIES IN WHITE & MILK CHOCOLATE | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 321 cal | 50 cal | |
| Protein | 3.6 g | 0.7 g | |
| Carbs | 35.7 g | 12.9 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TR FR NATURE'S RASPBERRIES IN WHITE & MILK CHOCOLATE | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TR FR NATURE'S RASPBERRIES IN WHITE & MILK CHOCOLATE | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 71 MG | 0 MG |