T/P 3 OZ DLX SFD CRABCAKE vs LOBSTER WHOLE COOKED
Nutrition comparison per 100 g serving
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LOBSTER WHOLE COOKED wins in 6 out of 11 nutrient categories
T/P 3 OZ DLX SFD CRABCAKE: 4
vs
LOBSTER WHOLE COOKED: 6
(1 ties)
Overview
| Nutrient | T/P 3 OZ DLX SFD CRABCAKE | LOBSTER WHOLE COOKED | Winner |
|---|---|---|---|
| Calories | 232 cal | 95 cal | |
| Protein | 8.9 g | 19.1 g | |
| Carbs | 28.6 g | 0 g | |
| Fat | 10.7 g | 1.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | T/P 3 OZ DLX SFD CRABCAKE | LOBSTER WHOLE COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | T/P 3 OZ DLX SFD CRABCAKE | LOBSTER WHOLE COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 96 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 1,036 MG | 488 MG |