T/P 3 OZ DLX SFD CRABCAKE vs BAH. CLEANED CONCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
T/P 3 OZ DLX SFD CRABCAKE: 5
vs
BAH. CLEANED CONCH: 5
(1 ties)
Overview
| Nutrient | T/P 3 OZ DLX SFD CRABCAKE | BAH. CLEANED CONCH | Winner |
|---|---|---|---|
| Calories | 232 cal | 89 cal | |
| Protein | 8.9 g | 17.0 g | |
| Carbs | 28.6 g | 2.7 g | |
| Fat | 10.7 g | 1.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | T/P 3 OZ DLX SFD CRABCAKE | BAH. CLEANED CONCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 1.6 MG |
Minerals
| Mineral | T/P 3 OZ DLX SFD CRABCAKE | BAH. CLEANED CONCH | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 1,036 MG | 214 MG |