TOWN & COUNTRY MIX SESAME STICKS vs OMEGA-3 WALNUTS
Nutrition comparison per 100 g serving
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TOWN & COUNTRY MIX SESAME STICKS wins in 6 out of 12 nutrient categories
TOWN & COUNTRY MIX SESAME STICKS: 6
vs
OMEGA-3 WALNUTS: 5
(1 ties)
Overview
| Nutrient | TOWN & COUNTRY MIX SESAME STICKS | OMEGA-3 WALNUTS | Winner |
|---|---|---|---|
| Calories | 581 cal | 536 cal | |
| Protein | 19.4 g | 10.7 g | |
| Carbs | 29.0 g | 42.9 g | |
| Fat | 48.4 g | 39.3 g | |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOWN & COUNTRY MIX SESAME STICKS | OMEGA-3 WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 89 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 484 MG | 393 MG | |
| Sodium, Na | 581 MG | 54 MG |