TOUCHDOWN CRUNCH SWEETENED CORN & OAT CEREAL vs SWEETENED WHOLE WHEAT AND RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED WHOLE WHEAT AND RICE CEREAL wins in 10 out of 20 nutrient categories
TOUCHDOWN CRUNCH SWEETENED CORN & OAT CEREAL: 8
vs
SWEETENED WHOLE WHEAT AND RICE CEREAL: 10
(2 ties)
Overview
| Nutrient | TOUCHDOWN CRUNCH SWEETENED CORN & OAT CEREAL | SWEETENED WHOLE WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 409 cal | 419 cal | |
| Protein | 4.6 g | 6.5 g | |
| Carbs | 86.4 g | 77.4 g | |
| Fat | 4.6 g | 9.7 g | |
| Fiber | 2.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOUCHDOWN CRUNCH SWEETENED CORN & OAT CEREAL | SWEETENED WHOLE WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 18.2 MG | 16.1 MG | |
| Riboflavin | 1.5 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 1.8 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | TOUCHDOWN CRUNCH SWEETENED CORN & OAT CEREAL | SWEETENED WHOLE WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 16.4 MG | 14.5 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Phosphorus, P | 0 MG | 258 MG | |
| Potassium, K | 159 MG | 210 MG | |
| Sodium, Na | 727 MG | 581 MG | |
| Zinc, Zn | 13.6 MG | 12.1 MG |