TOUCHDOWN CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL vs WHITE ROSE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
TOUCHDOWN CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL: 8
vs
WHITE ROSE: 8
(2 ties)
Overview
| Nutrient | TOUCHDOWN CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL | WHITE ROSE | Winner |
|---|---|---|---|
| Calories | 385 cal | 387 cal | |
| Protein | 3.9 g | 3.2 g | |
| Carbs | 84.6 g | 90.3 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 3.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOUCHDOWN CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL | WHITE ROSE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 323 UG | |
| Niacin | 19.2 MG | 32.3 MG | |
| Riboflavin | 1.6 MG | 2.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 1.9 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG |
Minerals
| Mineral | TOUCHDOWN CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL | WHITE ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 17.3 MG | 14.5 MG | |
| Potassium, K | 154 MG | 97 MG | |
| Sodium, Na | 731 MG | 645 MG | |
| Zinc, Zn | 14.4 MG | 0 MG |