TOUCH OF SEA SALT DRY RUBBED BONELESS PORK ROAST vs MUSTARD HERB TOFU
Nutrition comparison per 100 g serving
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MUSTARD HERB TOFU wins in 5 out of 10 nutrient categories
TOUCH OF SEA SALT DRY RUBBED BONELESS PORK ROAST: 4
vs
MUSTARD HERB TOFU: 5
(1 ties)
Overview
| Nutrient | TOUCH OF SEA SALT DRY RUBBED BONELESS PORK ROAST | MUSTARD HERB TOFU | Winner |
|---|---|---|---|
| Calories | 161 cal | 168 cal | |
| Protein | 14.3 g | 14.2 g | |
| Carbs | 0.9 g | 8.0 g | |
| Fat | 10.7 g | 10.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOUCH OF SEA SALT DRY RUBBED BONELESS PORK ROAST | MUSTARD HERB TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | TOUCH OF SEA SALT DRY RUBBED BONELESS PORK ROAST | MUSTARD HERB TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 265 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 438 MG | 416 MG |