TOUCH OF HONEY WHOLE WHEAT SMALL BATCH BREAD vs CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
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TOUCH OF HONEY WHOLE WHEAT SMALL BATCH BREAD wins in 8 out of 15 nutrient categories
TOUCH OF HONEY WHOLE WHEAT SMALL BATCH BREAD: 8
vs
CIABATTA SANDWICH ROLLS: 4
(3 ties)
Overview
| Nutrient | TOUCH OF HONEY WHOLE WHEAT SMALL BATCH BREAD | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 244 cal | |
| Protein | 9.3 g | 7.8 g | |
| Carbs | 44.2 g | 48.9 g | |
| Fat | 2.3 g | 1.7 g | |
| Fiber | 7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOUCH OF HONEY WHOLE WHEAT SMALL BATCH BREAD | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOUCH OF HONEY WHOLE WHEAT SMALL BATCH BREAD | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 372 MG | 622 MG |