TOUCH OF HONEY SUNFLOWER BUTTER vs JIF
Nutrition comparison per 100 g serving
Ad 468x60
TOUCH OF HONEY SUNFLOWER BUTTER wins in 6 out of 12 nutrient categories
TOUCH OF HONEY SUNFLOWER BUTTER: 6
vs
JIF: 5
(1 ties)
Overview
| Nutrient | TOUCH OF HONEY SUNFLOWER BUTTER | JIF | Winner |
|---|---|---|---|
| Calories | 576 cal | 581 cal | |
| Protein | 18.2 g | 20.9 g | |
| Carbs | 27.3 g | 25.6 g | |
| Fat | 48.5 g | 51.2 g | |
| Fiber | 9.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOUCH OF HONEY SUNFLOWER BUTTER | JIF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.6 MG | |
| Riboflavin | 0 MG | 0.1 MG |
Minerals
| Mineral | TOUCH OF HONEY SUNFLOWER BUTTER | JIF | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 47 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 758 MG | 0 MG | |
| Sodium, Na | 288 MG | 349 MG |