TOUCH OF BUTTER MICROWAVE POPCORN vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
TOUCH OF BUTTER MICROWAVE POPCORN: 6
vs
ROASTED PEANUTS: 6
(3 ties)
Overview
| Nutrient | TOUCH OF BUTTER MICROWAVE POPCORN | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 424 cal | 571 cal | |
| Protein | 9.1 g | 25 g | |
| Carbs | 63.6 g | 25 g | |
| Fat | 15.2 g | 42.9 g | |
| Fiber | 12.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOUCH OF BUTTER MICROWAVE POPCORN | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOUCH OF BUTTER MICROWAVE POPCORN | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 186 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 485 MG | 750 MG |