TOUCH OF BUTTER MICROWAVE POPCORN vs DELUXE ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE ROASTED MIXED NUTS wins in 6 out of 12 nutrient categories
TOUCH OF BUTTER MICROWAVE POPCORN: 4
vs
DELUXE ROASTED MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | TOUCH OF BUTTER MICROWAVE POPCORN | DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 424 cal | 607 cal | |
| Protein | 9.1 g | 17.9 g | |
| Carbs | 63.6 g | 21.4 g | |
| Fat | 15.2 g | 53.6 g | |
| Fiber | 12.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOUCH OF BUTTER MICROWAVE POPCORN | DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOUCH OF BUTTER MICROWAVE POPCORN | DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 143 MG | |
| Iron, Fe | 3.0 MG | 4.6 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 221 MG | 643 MG | |
| Sodium, Na | 485 MG | 286 MG |