TOUCH OF BUTTER MICROWAVE POPCORN vs CLUSTERS NUT
Nutrition comparison per 100 g serving
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TOUCH OF BUTTER MICROWAVE POPCORN wins in 7 out of 11 nutrient categories
TOUCH OF BUTTER MICROWAVE POPCORN: 7
vs
CLUSTERS NUT: 2
(2 ties)
Overview
| Nutrient | TOUCH OF BUTTER MICROWAVE POPCORN | CLUSTERS NUT | Winner |
|---|---|---|---|
| Calories | 424 cal | 571 cal | |
| Protein | 9.1 g | 18.4 g | |
| Carbs | 63.6 g | 36.7 g | |
| Fat | 15.2 g | 38.8 g | |
| Fiber | 12.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOUCH OF BUTTER MICROWAVE POPCORN | CLUSTERS NUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOUCH OF BUTTER MICROWAVE POPCORN | CLUSTERS NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 1.5 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 485 MG | 367 MG |