TOUCH O' HONEY WITH ROLLED OATS BREAD SLICES vs WESTERN BAGEL
Nutrition comparison per 100 g serving
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WESTERN BAGEL wins in 5 out of 11 nutrient categories
TOUCH O' HONEY WITH ROLLED OATS BREAD SLICES: 3
vs
WESTERN BAGEL: 5
(3 ties)
Overview
| Nutrient | TOUCH O' HONEY WITH ROLLED OATS BREAD SLICES | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calories | 242 cal | 282 cal | |
| Protein | 9.1 g | 9.9 g | |
| Carbs | 48.5 g | 54.9 g | |
| Fat | 3.0 g | 2.1 g | |
| Fiber | 6.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOUCH O' HONEY WITH ROLLED OATS BREAD SLICES | WESTERN BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOUCH O' HONEY WITH ROLLED OATS BREAD SLICES | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 2.1 MG | 3.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 690 MG |