TOUCH O' HONEY WITH ROLLED OATS BREAD SLICES vs 100% WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HOT DOG BUNS wins in 6 out of 10 nutrient categories
TOUCH O' HONEY WITH ROLLED OATS BREAD SLICES: 3
vs
100% WHOLE WHEAT HOT DOG BUNS: 6
(1 ties)
Overview
| Nutrient | TOUCH O' HONEY WITH ROLLED OATS BREAD SLICES | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 242 cal | 246 cal | |
| Protein | 9.1 g | 10.5 g | |
| Carbs | 48.5 g | 45.6 g | |
| Fat | 3.0 g | 3.5 g | |
| Fiber | 6.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOUCH O' HONEY WITH ROLLED OATS BREAD SLICES | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 333 MG | 456 MG |