TOUCH O' HONEY ORGANIC BREAD WITH ROLLED OATS vs EVERYTHING EGG BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOUCH O' HONEY ORGANIC BREAD WITH ROLLED OATS: 4
vs
EVERYTHING EGG BAGELS: 4
(2 ties)
Overview
| Nutrient | TOUCH O' HONEY ORGANIC BREAD WITH ROLLED OATS | EVERYTHING EGG BAGELS | Winner |
|---|---|---|---|
| Calories | 242 cal | 303 cal | |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 48.5 g | 49.5 g | |
| Fat | 3.0 g | 7.1 g | |
| Fiber | 6.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOUCH O' HONEY ORGANIC BREAD WITH ROLLED OATS | EVERYTHING EGG BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 2.1 MG | 3.0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 333 MG | 778 MG |