TOUCH O' HONEY ORGANIC BREAD WITH ROLLED OATS vs ANCIENT GRAINS & CHIA ENERGIZE BREAD
Nutrition comparison per 100 g serving
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ANCIENT GRAINS & CHIA ENERGIZE BREAD wins in 5 out of 11 nutrient categories
TOUCH O' HONEY ORGANIC BREAD WITH ROLLED OATS: 3
vs
ANCIENT GRAINS & CHIA ENERGIZE BREAD: 5
(3 ties)
Overview
| Nutrient | TOUCH O' HONEY ORGANIC BREAD WITH ROLLED OATS | ANCIENT GRAINS & CHIA ENERGIZE BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 278 cal | |
| Protein | 9.1 g | 13.0 g | |
| Carbs | 48.5 g | 42.6 g | |
| Fat | 3.0 g | 7.4 g | |
| Fiber | 6.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOUCH O' HONEY ORGANIC BREAD WITH ROLLED OATS | ANCIENT GRAINS & CHIA ENERGIZE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOUCH O' HONEY ORGANIC BREAD WITH ROLLED OATS | ANCIENT GRAINS & CHIA ENERGIZE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 278 MG |