TOTALLY ROCKIN' POTATO'N CAULIFLOWER TOTS vs ZESTY TWIRLS SEASONED POTATOES WITH SKINS
Nutrition comparison per 100 g serving
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TOTALLY ROCKIN' POTATO'N CAULIFLOWER TOTS wins in 6 out of 10 nutrient categories
TOTALLY ROCKIN' POTATO'N CAULIFLOWER TOTS: 6
vs
ZESTY TWIRLS SEASONED POTATOES WITH SKINS: 3
(1 ties)
Overview
| Nutrient | TOTALLY ROCKIN' POTATO'N CAULIFLOWER TOTS | ZESTY TWIRLS SEASONED POTATOES WITH SKINS | Winner |
|---|---|---|---|
| Calories | 79 cal | 179 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 15.9 g | 20.2 g | |
| Fat | 0.8 g | 10.7 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOTALLY ROCKIN' POTATO'N CAULIFLOWER TOTS | ZESTY TWIRLS SEASONED POTATOES WITH SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 7.1 MG |
Minerals
| Mineral | TOTALLY ROCKIN' POTATO'N CAULIFLOWER TOTS | ZESTY TWIRLS SEASONED POTATOES WITH SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 365 MG | 488 MG |