Total Raisin Bran Cereal vs Kellogg's Apple Jacks Cereal Reduced Sugar 1oz 96ct
Nutrition comparison per 100 g serving
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Total Raisin Bran Cereal wins in 17 out of 23 nutrient categories
Total Raisin Bran Cereal: 17
vs
Kellogg's Apple Jacks Cereal Reduced Sugar 1oz 96ct: 5
(1 ties)
Overview
| Nutrient | Total Raisin Bran Cereal | Kellogg's Apple Jacks Cereal Reduced Sugar 1oz 96ct | Winner |
|---|---|---|---|
| Calories | 350 cal | 370 cal | |
| Protein | 6.3 g | 6.5 g | |
| Carbs | 85.6 g | 85.4 g | |
| Fat | 1.5 g | 2.6 g | |
| Fiber | 9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Total Raisin Bran Cereal | Kellogg's Apple Jacks Cereal Reduced Sugar 1oz 96ct | Winner |
|---|---|---|---|
| Folate, total | 606 UG | 143 UG | |
| Niacin | 30.3 MG | 5.7 MG | |
| Pantothenic acid | 15.2 MG | 0 MG | |
| Riboflavin | 2.6 MG | 0.5 MG | |
| Thiamin | 2 MG | 0.4 MG | |
| Vitamin A, RAE | 136 UG | 0 UG | |
| Vitamin B-12 | 9.1 UG | 0.9 UG | |
| Vitamin B-6 | 3.0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 9.1 MG | 32 MG | |
| Vitamin D (D2 + D3) | 6 UG | 7.1 UG |
Minerals
| Mineral | Total Raisin Bran Cereal | Kellogg's Apple Jacks Cereal Reduced Sugar 1oz 96ct | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 14.9 MG | |
| Iron, Fe | 27.3 MG | 6.4 MG | |
| Magnesium, Mg | 61 MG | 0 MG | |
| Phosphorus, P | 152 MG | 0 MG | |
| Potassium, K | 400 MG | 175 MG | |
| Sodium, Na | 422 MG | 587 MG | |
| Zinc, Zn | 22.7 MG | 0 MG |