Total Raisin Bran Cereal vs Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet
Nutrition comparison per 100 g serving
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Total Raisin Bran Cereal wins in 15 out of 20 nutrient categories
Total Raisin Bran Cereal: 15
vs
Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet: 4
(1 ties)
Overview
| Nutrient | Total Raisin Bran Cereal | Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet | Winner |
|---|---|---|---|
| Calories | 348 cal | 387 cal | |
| Protein | 6.1 g | 16.8 g | |
| Carbs | 84.9 g | 65.1 g | |
| Fat | 1.5 g | 8.3 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Total Raisin Bran Cereal | Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet | Winner |
|---|---|---|---|
| Folate, total | 606 UG | 0 UG | |
| Pantothenic acid | 7.6 MG | 0 MG | |
| Riboflavin | 2.6 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 9.1 UG | 0 UG | |
| Vitamin B-6 | 3.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | Total Raisin Bran Cereal | Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 78 MG | |
| Iron, Fe | 27.3 MG | 2.9 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 394 MG | 347 MG | |
| Sodium, Na | 424 MG | 301 MG | |
| Zinc, Zn | 22.7 MG | 0 MG |