Total Raisin Bran Cereal vs Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box
Nutrition comparison per 100 g serving
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Total Raisin Bran Cereal wins in 16 out of 21 nutrient categories
Total Raisin Bran Cereal: 16
vs
Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box: 2
(3 ties)
Overview
| Nutrient | Total Raisin Bran Cereal | Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 348 cal | 397 cal | |
| Protein | 6.1 g | 4.4 g | |
| Carbs | 84.9 g | 86.0 g | |
| Fat | 1.5 g | 4.9 g | |
| Fiber | 9.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Total Raisin Bran Cereal | Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 606 UG | 0 UG | |
| Niacin | 0 MG | 26.7 MG | |
| Pantothenic acid | 7.6 MG | 0 MG | |
| Riboflavin | 2.6 MG | 2.3 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 9.1 UG | 0 UG | |
| Vitamin B-6 | 3.0 MG | 2.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Total Raisin Bran Cereal | Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 16 MG | |
| Iron, Fe | 27.3 MG | 25.0 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 394 MG | 186 MG | |
| Sodium, Na | 424 MG | 660 MG | |
| Zinc, Zn | 22.7 MG | 19.5 MG |