Total Breakfast Cereal vs Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup
Nutrition comparison per 100 g serving
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Total Breakfast Cereal wins in 18 out of 23 nutrient categories
Total Breakfast Cereal: 18
vs
Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup: 4
(1 ties)
Overview
| Nutrient | Total Breakfast Cereal | Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 349.4 cal | 375 cal | |
| Protein | 8.6 g | 9.2 g | |
| Carbs | 83.7 g | 78.9 g | |
| Fat | 1.9 g | 4.1 g | |
| Fiber | 9.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Total Breakfast Cereal | Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup | Winner |
|---|---|---|---|
| Folate, total | 1,000 UG | 0 UG | |
| Niacin | 50 MG | 8.5 MG | |
| Pantothenic acid | 25 MG | 0 MG | |
| Riboflavin | 4.3 MG | 0.7 MG | |
| Thiamin | 4 MG | 1 MG | |
| Vitamin A, RAE | 225 UG | 0 UG | |
| Vitamin B-12 | 15 UG | 0 UG | |
| Vitamin B-6 | 5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 150 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Total Breakfast Cereal | Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 90.1 MG | 393 MG | |
| Iron, Fe | 45 MG | 17.4 MG | |
| Magnesium, Mg | 100 MG | 88 MG | |
| Phosphorus, P | 200 MG | 378 MG | |
| Potassium, K | 362.6 MG | 243 MG | |
| Sodium, Na | 477.2 MG | 470 MG | |
| Zinc, Zn | 37.5 MG | 6.2 MG |