TOSTONES WITH SEA SALT PLANTAIN CHIPS vs ORIGINAL FRUIT FLAPJACK BAR
Nutrition comparison per 100 g serving
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ORIGINAL FRUIT FLAPJACK BAR wins in 7 out of 12 nutrient categories
TOSTONES WITH SEA SALT PLANTAIN CHIPS: 2
vs
ORIGINAL FRUIT FLAPJACK BAR: 7
(3 ties)
Overview
| Nutrient | TOSTONES WITH SEA SALT PLANTAIN CHIPS | ORIGINAL FRUIT FLAPJACK BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 434 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 64.3 g | 52.8 g | |
| Fat | 28.6 g | 20.8 g | |
| Fiber | 7.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTONES WITH SEA SALT PLANTAIN CHIPS | ORIGINAL FRUIT FLAPJACK BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOSTONES WITH SEA SALT PLANTAIN CHIPS | ORIGINAL FRUIT FLAPJACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 161 MG | 208 MG |