TOSTONES HAWAIANOS vs MASHED POTATO
Nutrition comparison per 100 g serving
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MASHED POTATO wins in 6 out of 10 nutrient categories
TOSTONES HAWAIANOS: 2
vs
MASHED POTATO: 6
(2 ties)
Overview
| Nutrient | TOSTONES HAWAIANOS | MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 183 cal | 164 cal | |
| Protein | 1.7 g | 2.1 g | |
| Carbs | 33.3 g | 15 g | |
| Fat | 5 g | 10.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTONES HAWAIANOS | MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 4.3 MG |
Minerals
| Mineral | TOSTONES HAWAIANOS | MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 293 MG |