TOSTONES FRIED PLANTAINS vs ATLANTIC COAST STUFFED CLAMS
Nutrition comparison per 100 g serving
Ad 468x60
ATLANTIC COAST STUFFED CLAMS wins in 5 out of 10 nutrient categories
TOSTONES FRIED PLANTAINS: 4
vs
ATLANTIC COAST STUFFED CLAMS: 5
(1 ties)
Overview
| Nutrient | TOSTONES FRIED PLANTAINS | ATLANTIC COAST STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 202 cal | 212 cal | |
| Protein | 1.2 g | 7.1 g | |
| Carbs | 41.7 g | 17.7 g | |
| Fat | 3.0 g | 12.9 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTONES FRIED PLANTAINS | ATLANTIC COAST STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 2.8 MG |
Minerals
| Mineral | TOSTONES FRIED PLANTAINS | ATLANTIC COAST STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 694 MG |