Tostitos Scoops 14.5z vs Formulated bar
Nutrition comparison per 100 g serving
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Formulated bar wins in 21 out of 29 nutrient categories
Tostitos Scoops 14.5z: 4
vs
Formulated bar: 21
(4 ties)
Overview
| Nutrient | Tostitos Scoops 14.5z | Formulated bar | Winner |
|---|---|---|---|
| Calories | 500 cal | 389 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 67.9 g | 69.8 g | |
| Fat | 25 g | 10 g | |
| Fiber | 3.6 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tostitos Scoops 14.5z | Formulated bar | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 12.4 MG | |
| Folate, total | 0 UG | 35 UG | |
| Niacin | 0 MG | 7.9 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.7 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.6 UG |
Minerals
| Mineral | Tostitos Scoops 14.5z | Formulated bar | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 250 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Magnesium, Mg | 57 MG | 190 MG | |
| Manganese, Mn | 0 MG | 3.4 MG | |
| Phosphorus, P | 214 MG | 419 MG | |
| Potassium, K | 0 MG | 447 MG | |
| Selenium, Se | 0 UG | 8.9 UG | |
| Sodium, Na | 429 MG | 237 MG | |
| Zinc, Zn | 1.1 MG | 2.0 MG |