Tostitos Scoops 14.5z vs 1.50OZ LAY'S TOMATO AND BASIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
Tostitos Scoops 14.5z: 8
vs
1.50OZ LAY'S TOMATO AND BASIL: 8
(2 ties)
Overview
| Nutrient | Tostitos Scoops 14.5z | 1.50OZ LAY'S TOMATO AND BASIL | Winner |
|---|---|---|---|
| Calories | 500 cal | 541 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 67.9 g | 56.5 g | |
| Fat | 25 g | 32.9 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tostitos Scoops 14.5z | 1.50OZ LAY'S TOMATO AND BASIL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | Tostitos Scoops 14.5z | 1.50OZ LAY'S TOMATO AND BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Magnesium, Mg | 57 MG | 38 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 0 MG | 1,200 MG | |
| Sodium, Na | 429 MG | 612 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |