Tostitos Multi-grain 9.75z vs 621356 Zee Zees Roasted Chickpeas
Nutrition comparison per 100 g serving
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621356 Zee Zees Roasted Chickpeas wins in 9 out of 14 nutrient categories
Tostitos Multi-grain 9.75z: 3
vs
621356 Zee Zees Roasted Chickpeas: 9
(2 ties)
Overview
| Nutrient | Tostitos Multi-grain 9.75z | 621356 Zee Zees Roasted Chickpeas | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 19.1 g | |
| Carbs | 64.3 g | 61.9 g | |
| Fat | 28.6 g | 11.9 g | |
| Fiber | 3.6 g | 23.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tostitos Multi-grain 9.75z | 621356 Zee Zees Roasted Chickpeas | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tostitos Multi-grain 9.75z | 621356 Zee Zees Roasted Chickpeas | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Potassium, K | 0 MG | 690 MG | |
| Sodium, Na | 429 MG | 524 MG |