TOSTITOS vs POTATO CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
TOSTITOS wins in 6 out of 18 nutrient categories
TOSTITOS: 6
vs
POTATO CHIPS: 5
(7 ties)
Overview
| Nutrient | TOSTITOS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 50 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTITOS | POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 5.7 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0.3 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | TOSTITOS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Magnesium, Mg | 57 MG | 57 MG | Tie |
| Phosphorus, P | 143 MG | 143 MG | Tie |
| Potassium, K | 0 MG | 1,071 MG | |
| Sodium, Na | 321 MG | 964 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |