TOSTED CRUMB TILAPIA vs WILD SOCKEYE SMOKED SALMON
Nutrition comparison per 100 g serving
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WILD SOCKEYE SMOKED SALMON wins in 6 out of 10 nutrient categories
TOSTED CRUMB TILAPIA: 2
vs
WILD SOCKEYE SMOKED SALMON: 6
(2 ties)
Overview
| Nutrient | TOSTED CRUMB TILAPIA | WILD SOCKEYE SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 188 cal | 125 cal | |
| Protein | 16.4 g | 26.8 g | |
| Carbs | 11.7 g | 1.8 g | |
| Fat | 8.6 g | 1.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTED CRUMB TILAPIA | WILD SOCKEYE SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTED CRUMB TILAPIA | WILD SOCKEYE SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 242 MG | 1,357 MG |