TOSTED CRUMB TILAPIA vs SEAFOOD NEW ENGLAND STYLE LOBSTER CAKES
Nutrition comparison per 100 g serving
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TOSTED CRUMB TILAPIA wins in 5 out of 10 nutrient categories
TOSTED CRUMB TILAPIA: 5
vs
SEAFOOD NEW ENGLAND STYLE LOBSTER CAKES: 4
(1 ties)
Overview
| Nutrient | TOSTED CRUMB TILAPIA | SEAFOOD NEW ENGLAND STYLE LOBSTER CAKES | Winner |
|---|---|---|---|
| Calories | 188 cal | 198 cal | |
| Protein | 16.4 g | 8.5 g | |
| Carbs | 11.7 g | 18.9 g | |
| Fat | 8.6 g | 9.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTED CRUMB TILAPIA | SEAFOOD NEW ENGLAND STYLE LOBSTER CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | TOSTED CRUMB TILAPIA | SEAFOOD NEW ENGLAND STYLE LOBSTER CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 75 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 242 MG | 500 MG |