TOSTAS CRACKERS vs SOURDOUGH CRISPBREAD
Nutrition comparison per 100 g serving
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TOSTAS CRACKERS wins in 5 out of 10 nutrient categories
TOSTAS CRACKERS: 5
vs
SOURDOUGH CRISPBREAD: 4
(1 ties)
Overview
| Nutrient | TOSTAS CRACKERS | SOURDOUGH CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 433 cal | 357 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 73.3 g | 78.6 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOSTAS CRACKERS | SOURDOUGH CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 707 MG | 571 MG |