TOSTADAS HORNEADAS vs TACO SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
TOSTADAS HORNEADAS wins in 7 out of 10 nutrient categories
TOSTADAS HORNEADAS: 7
vs
TACO SHELLS: 1
(2 ties)
Overview
| Nutrient | TOSTADAS HORNEADAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 470 cal | 483 cal | |
| Protein | 10 g | 6.9 g | |
| Carbs | 70 g | 58.6 g | |
| Fat | 20 g | 24.1 g | |
| Fiber | 10 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS HORNEADAS | TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS HORNEADAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 69 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 1,000 MG | 0 MG |