TOSTADAS HORNEADAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOSTADAS HORNEADAS: 4
vs
FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | TOSTADAS HORNEADAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 470 cal | 92 cal | |
| Protein | 10 g | 6.1 g | |
| Carbs | 70 g | 42.9 g | |
| Fat | 20 g | 10.2 g | |
| Fiber | 10 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS HORNEADAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS HORNEADAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 82 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Sodium, Na | 1,000 MG | 612 MG |