TOSTADAS HORNEADAS vs WHOLE WHEAT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOSTADAS HORNEADAS: 4
vs
WHOLE WHEAT FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | TOSTADAS HORNEADAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 405 cal | 300 cal | |
| Protein | 8.1 g | 8 g | |
| Carbs | 81.1 g | 50 g | |
| Fat | 4.1 g | 9 g | |
| Fiber | 8.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS HORNEADAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS HORNEADAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 160 MG | |
| Iron, Fe | 1.0 MG | 2.9 MG | |
| Sodium, Na | 784 MG | 580 MG |