TOSTADAS HORNEADAS vs WHITE CORN MEDIUM TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
TOSTADAS HORNEADAS wins in 5 out of 11 nutrient categories
TOSTADAS HORNEADAS: 5
vs
WHITE CORN MEDIUM TORTILLAS: 4
(2 ties)
Overview
| Nutrient | TOSTADAS HORNEADAS | WHITE CORN MEDIUM TORTILLAS | Winner |
|---|---|---|---|
| Calories | 405 cal | 217 cal | |
| Protein | 8.1 g | 4.4 g | |
| Carbs | 81.1 g | 43.5 g | |
| Fat | 4.1 g | 2.2 g | |
| Fiber | 8.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS HORNEADAS | WHITE CORN MEDIUM TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS HORNEADAS | WHITE CORN MEDIUM TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 43 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 784 MG | 43 MG |