TOSTADAS CASERAS AMARILLAS vs TACO HARD SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
TOSTADAS CASERAS AMARILLAS wins in 5 out of 11 nutrient categories
TOSTADAS CASERAS AMARILLAS: 5
vs
TACO HARD SHELLS: 4
(2 ties)
Overview
| Nutrient | TOSTADAS CASERAS AMARILLAS | TACO HARD SHELLS | Winner |
|---|---|---|---|
| Calories | 469 cal | 455 cal | |
| Protein | 6.3 g | 6.1 g | |
| Carbs | 68.8 g | 57.6 g | |
| Fat | 18.8 g | 24.2 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS CASERAS AMARILLAS | TACO HARD SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS CASERAS AMARILLAS | TACO HARD SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 103 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 656 MG | 0 MG |