TOSTADAS CASERAS vs CORN TOSTADAS WITH TAJIN SEASONING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOSTADAS CASERAS: 4
vs
CORN TOSTADAS WITH TAJIN SEASONING: 4
(2 ties)
Overview
| Nutrient | TOSTADAS CASERAS | CORN TOSTADAS WITH TAJIN SEASONING | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 11.1 g | 8.3 g | |
| Carbs | 66.7 g | 62.5 g | |
| Fat | 22.2 g | 25 g | |
| Fiber | 11.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOSTADAS CASERAS | CORN TOSTADAS WITH TAJIN SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 233 MG | 292 MG | |
| Sodium, Na | 56 MG | 417 MG |