TOSTADAS CASERAS vs TRADITIONAL PUPUSA GORDITAS TORTILLAS
Nutrition comparison per 100 g serving
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TOSTADAS CASERAS wins in 5 out of 10 nutrient categories
TOSTADAS CASERAS: 5
vs
TRADITIONAL PUPUSA GORDITAS TORTILLAS: 4
(1 ties)
Overview
| Nutrient | TOSTADAS CASERAS | TRADITIONAL PUPUSA GORDITAS TORTILLAS | Winner |
|---|---|---|---|
| Calories | 474 cal | 168 cal | |
| Protein | 5.3 g | 4.4 g | |
| Carbs | 63.2 g | 31.0 g | |
| Fat | 23.7 g | 6.2 g | |
| Fiber | 5.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS CASERAS | TRADITIONAL PUPUSA GORDITAS TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | TOSTADAS CASERAS | TRADITIONAL PUPUSA GORDITAS TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 474 MG | 212 MG |