TOSTADAS CASERAS vs ORGANIC TACO SHELLS
Nutrition comparison per 100 g serving
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ORGANIC TACO SHELLS wins in 4 out of 10 nutrient categories
TOSTADAS CASERAS: 3
vs
ORGANIC TACO SHELLS: 4
(3 ties)
Overview
| Nutrient | TOSTADAS CASERAS | ORGANIC TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.5 g | 7.7 g | |
| Carbs | 72.5 g | 57.7 g | |
| Fat | 17.5 g | 26.9 g | |
| Fiber | 2.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS CASERAS | ORGANIC TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS CASERAS | ORGANIC TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 77 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 50 MG | 0 MG |