TOSTADAS vs YELLOW CORN TORTILLA CHIPS
Nutrition comparison per 100 g serving
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YELLOW CORN TORTILLA CHIPS wins in 5 out of 11 nutrient categories
TOSTADAS: 4
vs
YELLOW CORN TORTILLA CHIPS: 5
(2 ties)
Overview
| Nutrient | TOSTADAS | YELLOW CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 1,056 cal | 464 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 411.1 g | 60.7 g | |
| Fat | 27.8 g | 25 g | |
| Fiber | 44.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS | YELLOW CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS | YELLOW CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 111 MG | 232 MG |